Obesity can have a tremendous impact on our quality of life. It is also increasingly impacting people's health. I utilize cognitive behavior therapy and education regarding how food is used and connected to mental health issues to assist clients with improving their overall health.
We work with individuals with overweight or obesity who are wanting to make healthy lifestyle changes. We have training in the most current, evidenced-based methods for behavioral weight loss, and also incorporate mindfulness and acceptance-based strategies. We also work with individuals pre- and post- weight loss surgery.