Men are often raised in a culture that limits their emotional expression and holds them to specific, limiting standards of masculinity. Anger, feelings of emptiness, difficulty forming or keeping close relationships, and lack of purpose can result from this. We will explore how this has impacted you, and help you find effective ways to communicate your thoughts and feelings to those in your life while working through barriers to growth and change. We will also explore other areas such as parenting, career, and personal development as applicable.