Licensed Clinical Social Worker, LCSW, Certified Clinical Trauma Professional (CCTP)
Do these thoughts often enter your mind?
I am worthless and can’t do anything about it.
I feel guilty for just wanting to eat, sleep and be alone.
I hate who I am these days.
I can’t stop crying, which makes me want to stay away from others.
I feel gut wrenching pain, but no one understands.
My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.
If you are hoping to finally lighten this load and feel like yourself again, contact me today to schedule an appointment.
Licensed Professional Counselor, MS, NCC, CPCS, LPC
Depression is an extremely common emotion that brings people to therapy. You are taking a brave step in getting help. I have over a decade of experience to assist you in better managing your depression through Person-Centered approaches and Cognitive Behavioral techniques.
I help those experiencing depression by working with them to identify more effective and meaningful ways to manage their feelings of sadness and hopelessness.
Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life.
I help people better understand their depression and learn ways to cope. I work with clients to help improve their mood and come up with actionable steps they can take.
Licensed Professional Counselor, PhD, LPC, LMHC, CIRT, CCH
I have extensive experience working with depression and underlying difficulties that cause it. My practice is informed by multiple approaches and is effective with or without medication support
Depression can be a debilitating condition that robs your of your feelings of hope, passion and vibrancy. You don't have navigate depression on your own - I would be honored to walk alongside you to reconnect you with your feelings of joy. I utilize an Interpersonal/Relational approach to address struggles with depression. I believe not only that depressive symptoms can have a major impact on your relationships, but that your relationships themselves can have a major impact on your mental well-being, including struggles with depression or anxiety. I believe the key to managing depression is learning over time how to improve the relationship you have with your own self as well as those you have with others in your life.
Depression is a very common issue that many of us face, and I feel well equipped to help you manage your anxiety. I draw from several theories of psychotherapy, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered therapy, internal family systems (IFS) and others.
I support clients struggling with feelings of sadness, hopelessness, and related issues with sleeping and eating. You will learning coping mechanisms to manage your depression. I help you identify the root cause of your depression, as well as challenge and reframe negative thought patterns that can contribute to your depression so you can regain control of your life.