We believe that a lack of self-esteem can be an underlying force for feelings of anxiety and depression. We work with you to find what it means to love and accept yourself, and to live a more authentic life.
The stories you tell yourself influence the feelings you have for yourself and for others. They influence the choices you make and determine how you move through the world. Together, we can examine the stories you're believing and consider if it's time to begin a new story. I know things are hard right now, but searching for help is a sign of hope and strength. Thank you for being here.
Life can be hard. Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances. At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just need to feel heard and understood. Having an unbiased, non judgmental person to talk to can help.
I work with culturally diverse individuals and families that are experiencing depression, anxiety, stress, life transitions, low self-steem and much more.
We all have an "Inner Critic" in our head that can say some unkind and unhelpful things to us. And sometimes that critical voice goes into overdrive and we come to believe that our "Inner Critic" is our true self. This damages our self esteem. Self esteem is a gradual process that takes time and patience. Let me show you how to incorporate self compassion into your life as you learn to be kinder to yourself.
Licensed Professional Counselor, LPC & Breakthrough Coach
Reignite your inner radiance, foster unshakable self-esteem, and embark on a path to a more confident, empowered you. Start your transformative journey towards a brighter, more self-assured future today.
Self-concept is formed through our histories in important relationships. The therapy relationship itself can be a laboratory in which to experiment with softening the harshness of self-judgment and developing an attitude of honest self-compassion.