Counselor/Therapist, Board Certified Life Care Planner
This component will assist in decreasing stresses, and increase effective communication by eliminating violent and self-destructive behaviors. It also focus on positive behaviors which inhibit abnormal aggression and anger.
We offer individual sessions for anger management. You will learn how to manage your anger so it does not manage you. We will talk about why you are angry and give you tools using the ASCEND method to get control of your anger. The ASCEND method is based on research by Michael Ballard.
Helping men manage their anger has become an area of specialty that I really enjoy. I draw from several theories of psychotherapy, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered therapy, internal family systems (IFS) and others.
Anger is not evil. Anger is energizing and prepares our bodies and minds to defend ourselves. But you've found that anger can often lead you to places you do not want to go. Let's talk about strategies to manage your emotions and behaviors in a way that is healthy and constructive. You're not a servant to your feelings. We can find solutions together.
Licensed Professional Counselor, MS, NCC, CPCS, LPC
Anger is an extremely common emotion that brings people to therapy. You are taking a brave step in getting help. I have over a decade of experience to assist you in better managing your anger through Person-Centered approaches and Cognitive Behavioral techniques.
I have over 15 years experience supporting clients from a holistic and integrative framework focused on mental, emotional, physical, and spiritual wellbeing. I work with my clients as a guide and a teacher to help facilitate change and the ability to cope with the many life stressors and challenges that we all face such as work-life balance, parenting, depression, anxiety, anger management, multicultural and diversity needs, skill development, and more. I am here as a resource for you to ensure you have the care and services that you need!
Professional Christian Counselor, Certified Christian Therapist, Coach & Consultant with a PhD in Psychology
Avoiding anger is not a realistic goal. Everyone is frustrated by people, places, and things at some point in their lives. The goal instead is to find healthy ways to deal with the anger. Here at Craminta Counseling Group is your right choice.