OCD can be a difficult type of anxiety to resolve. I have special training in OCD that allows me to support clients as they build their life of healing and resilience.
I specialize in trauma, anxiety, and depressive disorders. My goal is to provide a warm and safe environment in which we can work toward your goals for recovery and healing. Working together, you can meet your goals and live a better life.
I would love to help you better your manage OCD through mindfulness techniques, Acceptance and Commitment Therapy (ACT), and Exposure Response Prevention (ERP). Please reach out to me for more info about how you and I can work together to make sure that OCD does not get in the way of you living the life that you desire.
Licensed Professional Counselor, MS, NCC, CPCS, LPC
OCD is a common concern that brings people to therapy. You are taking a brave step in getting help. I have over a decade of experience to assist you in better managing your OCD through Person-Centered approaches and Cognitive Behavioral techniques.
Obsessive Compulsive Disorder or (OCD) can be unwanted thoughts or actions that can occur outside of a person’s control. Many emotions can accompany OCD such as feelings of disgust, doubt, or thoughts that things must be done a certain way. There could be certain triggers that bring on the unwanted thoughts or actions such as certain smells or situations.