If you are struggling with self-esteem/self-worth issues that prevents you from being the best version of yourself, I am here to support you and help you build confidence within yourself.
Through challenging cognitive distortions and negative self talk, we will work on improving your view of self and develop a healthy, realistic, appreciative opinion of who you are.
Professional Christian Counselor, Certified Christian Therapist, Coach & Consultant with a PhD in Psychology
We offer great tools in assisting you with self-esteem. We know that at times we may not feel our best about ourselves. Here at our practice we offer great tools in walking with you in building your self esteem.
I have over 15 years experience supporting clients from a holistic and integrative framework focused on mental, emotional, physical, and spiritual wellbeing. I work with my clients as a guide and a teacher to help facilitate change and the ability to cope with the many life stressors and challenges that we all face such as work-life balance, parenting, depression, anxiety, anger management, multicultural and diversity needs, skill development, and more. I am here as a resource for you to ensure you have the care and services that you need!
Self-concept is formed through our histories in important relationships. The therapy relationship itself can be a laboratory in which to experiment with softening the harshness of self-judgment and developing an attitude of honest self-compassion.
I work with culturally diverse individuals and families that are experiencing depression, anxiety, stress, life transitions, low self-steem and much more.
Low self-esteem is a very common issue that many of us face, and I feel well equipped to help you increase your self-esteem. I draw from several theories of psychotherapy, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered therapy, internal family systems (IFS) and others.