Counselor/Therapist, B.A. Christian Counseling, Certified Lay Counselor, Christian Counselor, and Life Coach
Life having its toll on you? Finding it more difficult to juggle work/life balance? feeling overwhelmed with life? Let us help you gain control and maintain balance so you can live a stress free happy life.
Stress can be a great deterrent to one's state of being. It can manifest itself physically, emotionally, spiritually and within your work and home life. Talk to Tiana about how you might break free from stressful triggers and be able to cope better in the world around you.
Stress not only robs our mind of happiness and good things but robs our bodies of staying healthy and robust. Stress affects us in so many ways, however, there are just as many ways to learn to lower and at times, eliminate stress, which is life changing in most circumstances.
Many women have difficulties maintaining work-life balance, especially in work settings where employers do not provide formal support. There are only so many hours in the day. How do women give their career the dedication it deserves, and still spend quality time with your partner or the kids? How can you manage both home and work life?
"Stress" is a word that gets thrown around casually, but mental health stress causes real pain...emotionally and physically. Recognizing how stress impacts you and learning to manage it can heighten life satisfaction in surprising ways!
Stress can have a tremendous impact on our quality of life. It is also increasingly impacting people's health. I utilize cognitive behavior therapy to assist clients with reducing feelings of stress.