We specialize in gold-standard approaches for all things anxiety & OCD. These approaches include CBT, ACT, ERP, DBT, and trauma-informed treatments, and can be used to treat a wide variety of psychological issues.
Anxiety happens when our body's natural defense systems get stuck in overdrive. I focus on helping clients learn tools to redirect that energy into meeting their goals.
Anxiety and fears can be managed through understanding, evidence based approaches and exposure. I am skilled and trained in working to help individuals reduce and cope with anxiety and fear.