Welcome!
Through my academic and vocational journeys, I have gained a deep understanding of the challenges that life events can unexpectedly throw at us. These circumstances can throw us off balance in a way that disrupts our lives. The decision to seek counseling can be a very sensitive one that usually occurs at a delicate time. Choosing the “right” therapist for yourself or a loved one involves the willingness to invest and commit to the process. My approach is strength-based, non-judgmental, and genuine. I will continue to strive to assist those with navigating through life’s challenges.
Are you constantly worried? Do feelings of depression and resentment weigh you down? Do you wonder why things feel so out of control? I’m here to help you work through these feelings.
I help people who struggle with anxiety, depression and their related disorders. In a supportive and safe environment, we’ll use proven methods like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing to address your concerns.
My goal in therapy is to provide the support and compassionate challenge my clients need to face difficult episodes in their lives. I believe that most people benefit from the experience of having a caring, supportive listener to help them navigate challenging issues and painful transitions.
Are you feeling stuck, unable to move forward because of the challenges in your life? Let me help you to put the pieces back together in your life and move towards what is most meaningful for you.I've served our community for over seven years helping people improve their lives at my Lincoln Road office.
As a licensed clinical health psychologist, I am passionate about working with clients with either acute or chronic health problems to improve their overall quality of life. I use effective and evidence-based strategies to help you manage your mood, anxiety, and stress; cope with symptoms such as poor sleep, pain, and fatigue; and increase vitality and meaning in your life.