You just want to feel better. Or maybe you are looking for help for someone you love. Maybe you are sick of the arguing, tired of feeling depressed & spent, wanting to get rid of anxiety, panic, worry, needing to stop a behavior that is getting in the way, like drinking, drugs. We are here to help.
Whether you're looking to address the physical, emotional, or psychological aspects of obesity, I offer personalized strategies to help you achieve sustainable and holistic well-being. Together, we'll explore the factors influencing your relationship with food, develop healthier habits, and work towards creating a balanced and fulfilling lifestyle.
As a compassionate therapist specializing in obesity counseling, I provide personalized support and evidence-based strategies to help you achieve sustainable weight loss and improve your overall well-being. Take the first step towards a healthier, happier you.
We work with individuals with overweight or obesity who are wanting to make healthy lifestyle changes. We have training in the most current, evidenced-based methods for behavioral weight loss, and also incorporate mindfulness and acceptance-based strategies. We also work with individuals pre- and post- weight loss surgery.
Obesity is defined by an excessive accumulation of body fat. To assist individuals grappling with obesity, I would delve into potential emotional disturbances or traumas contributing to unhealthy eating habits or weight management challenges. Furthermore, I would aid them in devising coping mechanisms to address stress, anxiety, or depression, all of which may contribute to overeating or sedentary behaviors.