If you're struggling with strong emotions (anger, depression, anxiety), issues related to difficult life transitions (divorce, job loss, retirement), or relationship or family matters, I am here to help.
Are you thinking about divorce, separation or experiencing one or the other? I help individuals at all stages of separation find new strategies to move forward with their life while focusing on both the demands of their environment and self-care. I run a divorce and separation support group for those interested in connecting with others for a healing journey.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide therapy for clients going through divorce, recovering from divorce, or who grew up in a divorced family. This therapy aims to help clients find new meaning and strength after the split and learn lessons that prove powerful even during difficult times. Therapy may also include couples counseling to ensure that children are as minimally affected as possible.
Divorce is about grief, regardless of who initiates the uncoupling. When we work on divorce we are going to make the time to grieve the losses that come with this very big life change. We will develop accurate self-talk, including dispelling any old cultural perceptions that may be holding you back.