Stress therapists in Colona, Illinois IL

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Chicago, Illinois therapist: Ebb & Flow Counseling + Coaching, psychologist
Stress

Ebb & Flow Counseling + Coaching

Psychologist, PsyD
Stress is inevitable and we will help you keep it at a manageable level so it does not develop into anxiety or depression.  
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14 Years Experience
Online in Colona, Illinois
Minneapolis, Minnesota therapist: Dr. Sheena Sikorski, psychologist
Stress

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist
Well versed in feeling stressed or on the verge of burnout because you overwork yourself to show you're dedicated to your job, yet also sacrificing your mental well-being as a result? Learning how to find balance in work and life is a key essential to live a life of vitality. Let's work together to help you achieve the balance you desire!  
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7 Years Experience
Online in Colona, Illinois
Glen Mills, Pennsylvania therapist: Dr. Amy Schullery, psychologist
Stress

Dr. Amy Schullery

Psychologist, Psy.D.
I help people develop effective strategies for stress management by changing thoughts, physical tension and anxiety, learning to stay present in their lives, and finding balance and time for self care.  
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17 Years Experience
Online in Colona, Illinois
Coral Springs, Florida therapist: Dr. Christina A Remek, psychologist
Stress

Dr. Christina A Remek

Psychologist, Psy.D.
Particularly, during these difficult times, people are experiencing a lot of stress. I can certainly help with these issues through relaxation strategies, cognitive behavior therapy, and mindfulness techniques.  
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11 Years Experience
Online in Colona, Illinois
Chicago, Illinois therapist: Michele Sitorus (Inner Peace Psychological Care), psychologist
Stress

Michele Sitorus (Inner Peace Psychological Care)

Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.  
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5 Years Experience
Online in Colona, Illinois
Online therapists in Illinois