Hello! If you're dealing with the heavy emotions of loss and grief, you're not alone. We specialize in helping teens and adults navigate through these tough times. Whether you've lost a loved one, a pet, or are grappling with any form of loss, we're here to provide a supportive space. Together, we can explore your feelings, memories, and find ways to cope and heal. In our sessions, you'll have a safe place to express yourself and work towards rebuilding a sense of normalcy. Your journey through grief is unique, and we're here to guide you with warmth and understanding. You don't have to face it alone – let's take this journey together towards healing and finding a new sense of hope.
(Note: We have specific therapists who specialize in this area at our practice. See our website for more information)
Licensed Clinical Social Worker, MSW: LCSW, LSW, PEL
Lose can be painful. Losing someone or something you love or care deeply about never arrives in our lives at a good time. During our periods of loss we may experience all kinds of difficult emotions and it may feel like the pain and sadness each of us experience may never end. Anger, anxiety or depression may be overwhelming. These reactions to a significant loss are normal. As your counselor, we will journey with you during this time of grief. We will not tell you the right or wrong way to grieve, but we can guide you with healthy ways to cope with the pain that, in time, can renew you and permit you to move on. Rather than tolerating your loss we will assist you in accepting the loss.
If you're struggling with strong emotions (anger, depression, anxiety), issues related to difficult life transitions (divorce, job loss, retirement), or relationship or family matters, I am here to help.
Grief most often occurs with the loss of a loved one. However, many life events and transitions cause grief or loss as well. Loss of a job, a dream, a hope, a goal; divorce and so on. Trauma often fails in the category or grief/loss for many indivdualsl. It's important for the therapist to listen in a supportive manner to individuals’ concerns. That is what I provide for those struggling with grief. Listening in a supportive is essential for healing. With trauma grief I help the client to understand and recognize the feelings that often occur, such as numbness, helplessness, anxiety, anger and deep sadness. Regardless of the source of grief I assist clients in finding their own strength and learn to develop coping skills that eventually can lead to pre-loss functioning. The heart of grief counseling is validation. Each person grieves in their own way and that needs to be understood in a caring way.
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
I believe in utilizing evidence-based interventions to the best of my ability with the hope of helping you overcome and cope with grief or loss, and any other struggles you might be facing.
Therapist, Associate Licensed Marriage and Family Therapist
Loss is a common human experience, and yet we all tend to expect grief to be brief. And however common, our experiences are always unique. Having someone to process this with can create a sense of peace and ease while you ride the inevitable ebbs and flows of grief.
I'd offer a compassionate space for someone dealing with loss or grief, helping them express their feelings and understand their journey. Together, we'd tackle any emotional issues or traumas that might be making things harder. Through therapy, I'd help them find healthy ways to cope, manage overwhelming emotions, and rediscover their sense of self. I'd also support them in adjusting to changes in relationships and finding comfort in their social circle. The goal is to help them find healing and meaning in their grief, while addressing any underlying emotional issues or trauma.
The journey through loss can feel overwhelming, with waves of sadness, confusion, and even anger. While the journey through grief may be challenging, you don't have to walk it alone. Talking to me will help you discover ways to honor your grief, find meaning in the midst of loss, and eventually, rebuild a life infused with hope and resilience.