I often use CBT or REBT to help my clients address the cognitive or behavioral aspects of anxiety. Anxiety does not define you. Just remember, there is hope for freeing yourself from anxiety, stress and fear.
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
Facing the challenges of social interaction is all the more difficult in our digital age. I help you be more at ease with your whole self, turn down the volume of the the relentless voice of your internal critic and practice gentleness and grace toward your struggles interacting with other people.
The ambivalence people can experience in the desire for interpersonal connection while feeling uneasy or anxious in the presence of others can be difficult.
I provide compassionate and tailored support to help individuals overcome social fears, building confidence and developing effective coping mechanisms for social situations.
Therapist, Associate Licensed Marriage and Family Therapist
You can overcome social anxiety and rediscover joy, confidence, and connection in your life. I'm here to offer support in understanding triggers and gaining coping skills, while you develop self-compassion. The therapeutic relationship can be a powerful tool in empowering you to navigate social interactions with greater ease and confidence.