I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
I enjoy helping people with anxiety and fear. I do a thorough assessment and developmental history to be able to understand the origins of the anxiety/ fears, to help us understand how they arise, their triggers, and how we can work together to reduce their intensity and build a sense of peace and happiness.
Anxiety is one of the most common reasons people seek therapy-you are not alone! Together, we can work to uncover and address the root cause of your anxiety or fear, as well as utilize your individual strengths to build practical coping plans for when your anxiety feels overwhelming.
Anxiety is one of the most common presenting problems for people coming into therapy. Work pressures, families and relationships, reading the news, and the dumpster fire that is social media can all be sources of stress. For folks with anxiety, severe stress can trigger anything from rumination and worry to panic attacks.
Together we can understand and manage the anxiety and worry that may come up in your life through the use of healthy coping skills and learning to face what we are scared of.
I like to utilize a combination of CBT, Mindfulness, DBT, and ACT to assist you to identify the needs behind your anxieties to decrease the hold anxiety has over your life
Our clinicians have extensive training in treating individuals experiencing anxiety, panic, chronic stress and chronic pain, depression, body image distress, relationship problems and unresolved trauma.