I am a compassionate and perceptive listener who in the course of a professional relationship strives to facilitate efficient and satisfying progress toward the personal goals of each client. I attempt to facilitate personal exploration and understanding while encouraging independence and strength.
Timberline Knolls Residential Treatment Center, a female only program, is respected nationwide for its treatment of eating disorders, substance abuse, and mood disorders. Treatment is holistic, individualized, and nurturing; preparing women for a new, productive phase of their lives.
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care.
Most people experience some form of stress, anxiety, overwhelm at some point in their lives. Persistent chronic stress in particular can lead to depression and even become traumatic. Many are seeing the advantage of talking to a professional to sort out their problems and also avoid overburdening their partner, family, and friends. Some issues are just easier to talk with a non-related third party. Therapy is a valuable opportunity to process through your thoughts and feeling and gain understanding of yourself, relationship problems, and family conflicts. I genuinely enjoy helping others work through their struggles and learn more about the roots of their current problems.
Discover compassionate, client-centered care in my therapy practice. I create a warm, non-judgmental space tailored to your unique needs. With evidence-based techniques and vast experience, I empower you to navigate life's challenges with resilience. Ready for positive change? Reach out today and take the first step toward a brighter future.
I provide a structured approach to implementing proven therapies such as Cognitive Behavioral, Cognitive Processing, Family/Marital, and Trauma-Focused psychotherapies that help clients take control of their thoughts, speech, and actions, and achieve the desired change. Regardless of their background, I encourage everyone to confront and overcome challenges, uncovering new opportunities for a positive outcome. With my support, I am committed to guiding you towards a transformative journey that promotes peace and contentment in your life.
I'm a deeply caring, compassionate, and personable licensed psychologist with experience treating anxiety, panic, depression, relationship problems, and stress. I also have specialized training in mindfulness-based therapies (e.g., Acceptance and Commitment Therapy) and the mind-body connection. My clients range across the lifespan from college students/young professionals to older adults. I'm committed to with you to create a customized plan in the context of a warm and nurturing atmosphere.
Managing life's various stressors can be overwhelming. This is especially true is you are also contending with mental health or substance use challenges. Therapy can be a useful tool for navigating challenging circumstances, exploring and processing your thoughts and emotions, and taking meaningful action that is consistent with your goals and values. It is an opportunity to tend to your emotional wellbeing within an environment characterized by understanding, compassion, and empathy.