Anger Management
Licensed Professional Counselor, NCC LCPC CADC
Anger is a normal human emotion and at times can be a very appropriate response. Feeling anger in itself is not the problem. It is how we express it that can become problematic. and destructive. Anger management can assist the individual to identify their pattern of expression, identify their triggers, learn ways to appropriately respond and not react and look for strategies to resolve the situation without harm (emotional or physical) to themselves or others..
23 Years Experience
In-Person Near Johnsburg, IL
Anger Management
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients with anger management issues by utilizing a comprehensive and personalized approach tailored to their unique needs. I begin with a thorough assessment to understand the root causes of their anger and its impact on their lives. Education is provided to help patients recognize the triggers and physiological signs of anger. Therapies such as Cognitive-behavioral therapy (CBT) are employed to address negative thought patterns and develop healthier responses to anger-inducing situations. Mindfulness and relaxation techniques are taught to enhance self-awareness and emotional regulation. I also offer strategies for effective communication and conflict resolution to help patients express their feelings constructively. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients to manage their anger effectively, improve their relationships, and lead more balanced lives.
3 Years Experience
Online in Johnsburg, Illinois