Each person has his/her own unique history, preferences, traits, hopes, and expectations. I attempt to understand this individuality, the experiences and limitations that led to the development of problems, and to develop a relationship and interventions that are helpful.
Feeling drained by anxiety and depression? Thinking about reaching out for support but finding it tough to kick things off? Totally get it, it can be a lot to handle. But hey, here's the silver lining: there's a path forward, and I'm here to lend a hand. I'm Dr. Lampton, but you can just call me Heather.
Welcome; I specialize in working with anxiety, anger management, depression, couple therapy, and transitions in life. I believe it is important to build a strong therapeutic relationship and develop a sense of rapport and flow in the sessions. This creates a warm caring environment, that leads to changes in perspective, insights, and growth..
My main objective is for you to achieve your goals for growth and to attain your ultimate potential. I create a warm and supportive environment so you can explore and accomplish your best self!
We provide affirming care for 2slgbtqia+ and bipoc individuals, grounded in feminist ideals, we strive to provide a space that is welcoming and empathic for all individuals.