As a compassionate therapist specializing in obesity counseling, I provide personalized support and evidence-based strategies to help you achieve sustainable weight loss and improve your overall well-being. Take the first step towards a healthier, happier you.
We work with individuals with overweight or obesity who are wanting to make healthy lifestyle changes. We have training in the most current, evidenced-based methods for behavioral weight loss, and also incorporate mindfulness and acceptance-based strategies. We also work with individuals pre- and post- weight loss surgery.
Obesity is defined by an excessive accumulation of body fat. To assist individuals grappling with obesity, I would delve into potential emotional disturbances or traumas contributing to unhealthy eating habits or weight management challenges. Furthermore, I would aid them in devising coping mechanisms to address stress, anxiety, or depression, all of which may contribute to overeating or sedentary behaviors.
Whether you're looking to address the physical, emotional, or psychological aspects of obesity, I offer personalized strategies to help you achieve sustainable and holistic well-being. Together, we'll explore the factors influencing your relationship with food, develop healthier habits, and work towards creating a balanced and fulfilling lifestyle.