Facing the challenges of social interaction is all the more difficult in our digital age. I help you be more at ease with your whole self, turn down the volume of the the relentless voice of your internal critic and practice gentleness and grace toward your struggles interacting with other people.
Is it hard to leave the house? Are you worried that if you walk into a social situation (restaurant, group, etc) everyone will be looking at you, judging you, etc? I can help take that worry away, with your practice.
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
I often use CBT or REBT to help my clients address the cognitive or behavioral aspects of anxiety. Anxiety does not define you. Just remember, there is hope for freeing yourself from anxiety, stress and fear.
Dr. Brown is an expert in the treatment of anxiety disorders most specifically Social anxiety and OCD. He uses a combination of natural agents along with medications to help clients achieve meaningful relief.
It's exhausting to always be wondering what others are thinking about you in social situations. Small talk can be excruciating and crowds can feel overwhelming. I can help you lessen your anxiety in social situations through CBT and other techniques.