Emotional abuse can leave lasting wounds that we can't see but know are there. It results in self-doubt, feelings of worthlessness, feeling "never good enough," and always feeling on edge to please others. I know from personal experience, how difficult it is to make sense of what you experienced, what you were told about yourself, how you were treated. Healing is possible through understanding the mechanisms of emotional abuse, the reasons why someone would resort to emotionally abusing you, and how you can reclaim your own right to define yourself and set boundaries to have healthier relationships.