Body Image therapists in Pontoon Beach, Illinois

Body Image

Kreins Psychological Services

Psychologist, PhD, PsyD

As a psychologist specializing in body image, my treatment approach is grounded in fostering self-acceptance, resilience, and a positive relationship with one's body. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions, I work collaboratively with individuals to challenge negative beliefs and behaviors related to body image. By exploring underlying factors such as societal pressures, past traumas, and internalized messages, we develop personalized strategies to promote self-compassion and enhance body appreciation. Additionally, I emphasize the importance of self-care practices, boundary-setting, and building a supportive social network to reinforce positive body image. My goal is to empower individuals to embrace their bodies with confidence, cultivate holistic well-being, and navigate societal standards with authenticity.

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24 Years Experience

Online in Pontoon Beach, Illinois

Body Image

Vanessa Marie Life Coach B.A ,C.L.C

Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.

I bring over 12 years of experience working exclusively with women to foster a deeper understanding and acceptance of their bodies. My approach blends various therapeutic techniques to develop tailored strategies that support women in overcoming self-doubt and embracing their individual beauty. I am dedicated to creating a nurturing environment that promotes personal growth and a positive self-image.

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13 Years Experience

Online in Pontoon Beach, Illinois