I have a variety of methods in helping people with anger management, including mindfulness training, behavioral directives, and CBT. I work with you to evaluate the specific type of anger management issue that is occurring and work out a personalized treatment plan that takes into account your specific learning style and goals.
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
If you are having difficulties with anger management, I can help! We all experience angry feelings and it is a normal and healthy to have these feelings. Anger management is not simply about some techniques such as deep breathing, or going for a walk. These techniques can be helpful, but we will also look for deeper understand things that trigger your anger. Doing so will provide opportunity to address your anger and possibly heal past wounds. These past wounds can bubble up and take control in powerful ways in attempt to be heard / understood. On top of all this, we can find constructive ways to express our anger that will make us more likely to be heard and our feelings respected.
Anger itself is not inherently a destructive force. If understood and accepted, people can work through their discontent in ways that help them feel appreciated even when upset.
Helping someone with anger issues means understanding how their feelings of not being good enough, anxiety, stress, and not being happy with parts of their life play into their struggles with anger. We'd dig into what sets off their anger, like not liking their job, arguments with loved ones, or stuff from their past. We'd come up with ways to handle anger better, like spotting warning signs early, chilling out with relaxation methods, and getting better at talking things out.
I provide a compassionate and tailored approach to help individuals understand and navigate their anger. Together, we'll develop effective strategies for emotional regulation, fostering healthier relationships and empowering you to respond to life's challenges with resilience and composure.
As a therapist specializing in addictions, relationship issues, and depression, I'm here to offer support to anyone struggling with anger management. My approach begins with understanding the triggers behind their anger. From there, we'll work together to learn techniques from therapy approaches like Cognitive-Behavioral Therapy and Mindfulness to help gain control over their emotions. Together, we'll develop healthier ways of handling anger and improving communication in relationships, which can often be a big part of the puzzle.
I understand the profound impact anger can have on personal well-being and relationships. In our journey together, we'll delve into the roots of your anger, exploring spiritual insights and relational dynamics to foster deep healing and understanding.
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients with anger management issues by utilizing a comprehensive and personalized approach tailored to their unique needs. I begin with a thorough assessment to understand the root causes of their anger and its impact on their lives. Education is provided to help patients recognize the triggers and physiological signs of anger. Therapies such as Cognitive-behavioral therapy (CBT) are employed to address negative thought patterns and develop healthier responses to anger-inducing situations. Mindfulness and relaxation techniques are taught to enhance self-awareness and emotional regulation. I also offer strategies for effective communication and conflict resolution to help patients express their feelings constructively. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients to manage their anger effectively, improve their relationships, and lead more balanced lives.