Usually, when people become depressed, they isolate themselves from important relationships with others. I work empathically and non-judgmentally with my clients to help them see ways they may be isolating themselves and keeping themselves from getting comfort from others that would help their depression.
We need human connection and yet social isolation is increasingly common. I work to help individuals build the types of connection they want to create a more meaningful life.
The modern world is connected yet so isolated. We work with individuals to help them find a sense of meaning and connection with communities that make sense for them.
As a millennial or Gen Zer, it can be hard to navigate making new adult friendships and dating. Our therapy work can help you establish ideas of how and where to start growing your social network, inspire more social confidence and readiness, and push you to step out of your comfort zone in meaningful and growth-oriented ways.