Stress therapists in West Frankfort, Illinois IL

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Murphysboro, Illinois therapist: Richard Scott, Ph.D., psychologist
Stress

Richard Scott, Ph.D.

Psychologist, Ph.D.
Life can be full of challenges that create pressure, anxiety, and worry. Therapy can be a place where one can learn how to effectively manage stress, cope effectively, and be resilient. If the demands of life have you feeling sad, overwhelmed, or defeated, therapy can help. You can learn new strategies and techniques to cope with stress and take care of yourself. Managing stress well is a skill that can be developed in therapy so let's work together to get you to a better place.  
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18 Years Experience
In-Person Near West Frankfort, IL
Online in West Frankfort, Illinois
Los Angeles, California therapist: Crystal Taylor - Soulful Hearts In Nature, life coach
Stress

Crystal Taylor - Soulful Hearts In Nature

Life Coach, RSMT
Stress is not a bad thing in and of itself...it mobilizes our body and mind for bursts of extra energy when needed. It becomes a problem however when the stress response is fairly constant and unrelenting and the body/mind don't normalize and come back to a relaxed state each time. I specialize in working with highly sensitive people to get to the roots of the frequent stressors in their lives and we work together in a supportive setting to implement new more balanced ways of responding to the stressors of life and how to quickly bring the body and mind back to a peaceful state.  
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15 Years Experience
Online in West Frankfort, Illinois
Downers Grove, Illinois therapist: Claudia Mellott, licensed professional counselor
Stress

Claudia Mellott

Licensed Professional Counselor, MS, LCPC
Stress reduction seems to be a universal need in today's world. Workers struggle to meet rising employer demands, sometimes for less compensation. Students find themselves with less time but more expectations. Parents are expected to provide children with expansive, enriching and educational experiences while often balancing a marriage, career, and self care. Life can feel overwhelming. When people get overwhelmed, it can be difficult to stay on schedule, prioritize, make decisions, maintain friendships or meet expectations. Social media and technology make us more able to connect yet people feel more isolated than ever. The result is often sleep problems, lack of concentration, irritability, lack of planning, depression or anxiety. Psychotherapy can offer an uninterrupted, focused time to gather thoughts, identify goals and learn skills to make life run more smoothly so that you can thrive as well as survive.  
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27 Years Experience
Online in West Frankfort, Illinois
Boca Raton, Florida therapist: Sarita R. Schapiro, Ph.D., P.A., psychologist
Stress

Sarita R. Schapiro, Ph.D., P.A.

Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
Identify stressors, identify ineffective approaches used for stress management, and teach effective strategies to be practiced.  
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42 Years Experience
Online in West Frankfort, Illinois
Hoffman Estates, Illinois therapist: Theresa Ewing, licensed clinical social worker
Stress

Theresa Ewing

Licensed Clinical Social Worker, LCSW
Stress can be overwhelming and disabling. It can create moments that we are not proud of. But, we can find ways to de-stress, how to manage unsettling emotions, and enjoy life more fully.  
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13 Years Experience
Online in West Frankfort, Illinois
Online therapists in Illinois