Our clinicians have extensive training in treating individuals experiencing anxiety, panic, chronic stress and chronic pain, depression, body image distress, relationship problems and unresolved trauma.
I am an eclectic therapist who utilizes multiple modes of therapy including Cognitive Behavior Therapy, Dialectical Behavior Therapy techniques, Solution Focused, and Motivational Interviewing approaches in order to create a personalized, client centered experience.
As a therapist, my goal is to work together to find the healing process that works best for your anxiety. Since we all have unique needs and experiences, I like to meet clients where they are, whatever that looks like. My style is compassionate, calm, and curious. In session, I offer an interactive approach based on trust and respect so you don’t feel alone when things get messy. I also bring my genuine & authentic self to sessions, which means that I am there for you when things are heavy or when you need a bit of humor to brighten your day. If you’d like to learn more about myself or therapy generally, I’m happy to hop on a quick call to share more information!
Anxiety is one of the most common presenting problems for people coming into therapy. Work pressures, families and relationships, reading the news, and the dumpster fire that is social media can all be sources of stress. For folks with anxiety, severe stress can trigger anything from rumination and worry to panic attacks.
Together we can understand and manage the anxiety and worry that may come up in your life through the use of healthy coping skills and learning to face what we are scared of.
I have lived and practical experience in treating anxiety with a wide variety of coping skills and cognitive behavioral strategies. I have worked with anxiety at the inpatient, residential, partial hospitalization, and out patient levels of care.
In a world full of confusion, anxiety and fear can run rampant in our lives. Therapy is a great way to develop healthy coping skills to manage anxiety and to live a more peaceful, fulfilling life. I would be honored to join you in your journey to gain the tools you need to tackle anxiety face-on!
Anxiety and fear are reasonable responses to life's curveballs. How we process these responses and engage with them will determine our relationship to the symptoms associated with them. I work to acknowledge the role anxiety plays in our lives by naming it and minimizing the harmful effects it can have on our day to day.