If my self-esteem is low, it may mean that I need to set new and more relevant expectations for how I live my life and take care of myself. My practice allows people to connect and explore a new perspective on their life with a nonjudgmental environment.
We are often harder on ourselves than on others. This can lead to having poor self worth and a low opinion of ourselves. Cognitive behavioral therapy can be tremendously helpful with this by challenging distorted thoughts that you may have about yourself. This is only one piece of the many building blocks that can lead to increased self esteem. I can help you learn this and other strategies to improve self worth.
I am an eclectic therapist who utilizes multiple modes of therapy including Cognitive Behavior Therapy, Dialectical Behavior Therapy techniques, Solution Focused, and Motivational Interviewing approaches in order to create a personalized, client centered experience.
Dr. Prasad specializes in treating mood disorders and Adult ADHD . He use a holistic approach, treating the full person rather than just symptoms. Dr. Prasad helps to treat treat mood, self-esteem, and concentration problems, as well as working with more diffuse issues around identity, interpersonal
I help empower you to tap into your strengths and build self-compassion as well as other coping skills in order to improve your relationship with yourself, change problematic patterns, and enhance your quality of life.
Are you stressed out? And is it getting harder to "just not think about it?" I specialize in helping people work through stressful transitions and high-conflict situations. Through individual or couple's therapy, we can work together to achieve the goals you've wanted, but have felt out of reach.
Do you struggle with feelings of inadequacy and chronic self-doubt? Even the most successful people, who appear to have it all together, have to fight their own inner critic to get to where they are in life. However, unspoken fears or negative thoughts that induce self-doubt can turn into self-fulfilling prophecies and get in the way of you realizing your full potential. It isn’t easy to admit out loud one’s feelings of inadequacy but it sure is liberating and empowering to understand its roots and learn ways to break the cycle of impostor thinking. You can reclaim your self worth! I'm here to help.
As a provider being encouraging with positive self-talk and affirmations can help boost their self-confidence. Offering praise and recognition for their efforts, no matter how small, can also make a big difference. Building a supportive and non-judgmental environment where they feel safe to express themselves is crucial.