In our work together, we can:
-identify triggers as well as anxiety management techniques to reduce physical and psychological symptoms of stress and worry
-explore the deeper meaning behind identified fears or sources of anxiety
-discuss and explore lifestyle changes that can reduce sources of stress when possible
I assist people in confronting fears and anxiety for real or perceived losses, to fear of success/failure , intimacy and other associated fears.Fears are often a needed defense yet as people mature, those fears no longer serve a healthy protective purpose.
I help my clients develop coping strategies to manage symptoms of anxiety, while also using talk therapy to go deeper to understand the root of the anxiety. By processing traumatic events or life stressors, or increasing insight into self, my clients build resilience and acceptance to improve their social-emotional wellbeing.
I offer a relaxing space where you can reflect & focus on personal growth & positive change. I provide practical feedback to help address current life challenges & resolve long-standing issues. In therapy, you become aware of your patterns as you begin to understand motivations linked to behavior.
I like to utilize a combination of CBT, Mindfulness, DBT, and ACT to assist you to identify the needs behind your anxieties to decrease the hold anxiety has over your life
Together we can understand and manage the anxiety and worry that may come up in your life through the use of healthy coping skills and learning to face what we are scared of.
Anxiety is one of the most common reasons people seek therapy-you are not alone! Together, we can work to uncover and address the root cause of your anxiety or fear, as well as utilize your individual strengths to build practical coping plans for when your anxiety feels overwhelming.
Anxiety is one of the most common presenting problems for people coming into therapy. Work pressures, families and relationships, reading the news, and the dumpster fire that is social media can all be sources of stress. For folks with anxiety, severe stress can trigger anything from rumination and worry to panic attacks.