As one of the most prevalent mental health concerns and most common reasons for seeking therapy, depression casts a pervasive shadow over countless lives. Depression erodes energy and motivation, adversely impacts perceptions and beliefs, and has a detrimental impact on our experiences of connection with others. Depression can engulf individuals in a relentless cycle of hopelessness, worthlessness, and despair. Its impact reverberates through relationships, work, and daily functioning, robbing individuals of their ability to engage fully in life.
Engaging in therapy for depression can be the crucial first step toward taking your life back from depression. I specialize in evidence-based therapies that help manage the intricate web of thoughts, emotions, and behaviors that perpetuate suffering. By fostering a collaborative and empathetic therapeutic alliance, I strive help clients unravel the roots of their depression, challenge negative patterns of thinking, and cultivate healthier coping mechanisms that prevent future experiences of depression.