Anger Management
Marriage and Family Therapist, LMFT
You have the best intentions to not yell or raise you voice, but for some reason, there is nothing you can do about it? I can help you to explore the roots of your anger and find a different way to stay present in difficult situations.
6 Years Experience
Online in Chesterton, Indiana
Anger Management
Licensed Clinical Social Worker, LCSW, Certified TFCBT, Certified Family Trauma Professional
Anger management – the key ingredient for most approaches to anger management is to learn how to insert thought into the process of emotionally reacting. I have a simple, clear method for identifying anger and direct guidance for shifting from emotion to thought. This does not devalue anger, which is a very useful and important emotion. The goal is to shift from escalation of emotion to insertion of empowering thoughts.
31 Years Experience
Online in Chesterton, Indiana