I specialize in helping individuals better manage highs and lows that are the hallmark of bipolar disorder. By building an awareness of manic/hypomanic episodes, we can effectively eliminate the subsequent drop into depression.
Living with bipolar disorder can feel like navigating a rollercoaster of emotions, but you don't have to ride it alone. With warmth, empathy, and understanding, I provide a safe and non-judgmental space where you can explore your experiences, express your concerns, and chart a course towards a brighter future. Whether you're seeking support for yourself or a loved one, I'm committed to walking alongside you every step of the way on your journey to wellness.
Living with a Bi Polar Disorder diagnosis involves understanding what that experience is for you uniquely, learning to manage symptoms and regulate mood. You and will work together using evidence based approaches to achieving your treatment goals so that you can focus on enjoying living your life as the healthiest version you.
Managing mood swings by identifying and modifying thought patterns can help you with bipolar disorder. Psychoeducation provides essential information about the disorder, fostering better understanding and management. Interpersonal and social rhythm therapy (IPSRT) is also beneficial, as it focuses on stabilizing daily routines and improving relationships, which can help prevent mood episodes.