I enjoy working with individuals impacted by addiction and/ or narcissistic abuse. Through evidence based approaches, we can work together to change your patterns of thinking, feeling and relating to reorient towards your own wellbeing and growth as an individual.
Codependency is a learned pattern of interacting. We can unlearn these patterns, too. First we are going to identify the needs and learn more accurate self talk around self-esteem and self-worth. We will talk about triggers that might cause you to fall back into old patterns and ways to act with love, but not entangled in someone else's distress.
Codependency is a messy word that represents an idea that resonates with people—enmeshment. Sometimes you can tell that the way you forge an intimate relationship leads you to lose part of yourself. That's a love style worth dismantling, so you can enjoy the true intimacy you seek.