Providing compassionate support as you navigate the complex emotions associated with loss is vital. Working through loss often involves processing feelings, developing coping strategies and finding meaning in your experience. Expressing and reframing your stories of loss often can help move you towards healing and acceptance. By creating a safe and empathetic space, therapy aids in the journey towards emotional adjustment and the eventual restoration of a sense of normality and hope.
We all experience loss at some point. For many, it seems like an unending darkness. I'll sit with you in the dark until it daylight comes. Let's make some space.
Grief is the one emotion that even emotionally 'tough' people can't push down. Therapy can help you process your grief so you no longer have to carry it alone. We can explore the relationship you had with the person who died, including both the positive and negative aspects. We will attempt to make sense of the death so you can let go of all the 'what ifs.' We can find a way to help you move forward instead of feeling like time has stopped.