All of our therapists work with individuals who struggle with self-esteem. We work to understand both current issues and circumstances, as well as how the past and a person's development may contribute to self-esteem difficulties. Tara Filmyer specialises in supporting adolescents as they learn skills to build self-confidence and self-esteem.
I help empower you to tap into your strengths and build self-compassion as well as other coping skills in order to improve your relationship with yourself, change problematic patterns, and enhance your quality of life.
Have you ever struggled with not feeling good enough? Do your goals seem out of reach or unattainable? Please reach out, and we can help you find the right path forward.
Self-esteem, self-confidence, self-worth, these are all a little different. Let's talk about how you can use each one of these to build a more resilient you by catching how you talk to yourself and shift to self-talk that is far more accurate. We are going to learn tools and skills for being far kinder to yourself and begin talking to yourself like you'd expect a friend to speak to you.