Stress therapists in South Bend, Indiana

Stress

Psychotherapy.Com

Psychologist, Ph.D.

Cognitive Behavioral Treatment to reduce stress

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28 Years Experience

Online in South Bend, Indiana

Stress

Alexandra Vartosu

Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC

Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life. I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience. In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.

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11 Years Experience

Online in South Bend, Indiana

Stress

Connie Wolf

Counselor/Therapist, MA, LCPC

Cognitive behavior therapy is one of many ways that can help bring relief from stress. Unhelpful or extreme responses to stress is different from normal responses to the demands of life. I help clients learn ways to change their body and mind’s response to stress.

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18 Years Experience

Online in South Bend, Indiana