With a compassionate and personalized approach, I guide my clients through proven techniques and strategies to navigate the complexities of anxiety. Whether you're battling persistent worries, panic attacks, or social anxiety, I provide a safe and supportive space where healing can thrive.
I believe the desire to heal ourselves and each other is strong. I strive to bring a combination of compassion and skill to restore balance and hope when life has thrown you a curve. My goal is always to provide a safe space in which you can explore solutions to the situations troubling you.
Anxiety can feel like it's consuming your life, your energy, your ability to engage with others and enjoy activities. Constant worrying, the what-ifs, fears of the unknown can all impact our ability to leaf a happy and healthy life. I will walk with you through your anxiety teaching effective coping skills to help free you from these struggles.
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with fears and anxiety and you don’t have to deal with it alone. Together, we will explore your fears and understand the stressors in your life. We will use evidence-based techniques to help you quiet the anxious thoughts and cope with the fears. By confronting your anxiety in a supportive environment, you can tap into your strengths and overcome the challenges in your life.
Are you feeling anxious, overwhelmed and unable to cope with daily demands? Do you have unresolved trauma from past experiences which make it difficult to function? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to anxiety and help you take charge of your life.