Like may characteristics a little OCD (Obsessive-Compulsive behavior) can be a good thing in the right situation. However, if there is too much OCD it messes with our daily functions and can be problamatic. Most of them can be managed through therapy and at times medication.
I have primarily been working with individuals with OCD for over 10 years. I use empirically supported treatments including exposure and response prevention and acceptance and commitment therapy to target the symptoms of OCD.
My experience in treating Obsessive-Compulsive Disorder (OCD) with Exposure and Response Prevention (ERP) therapy has been both rewarding and transformative. With a deep understanding of the underlying mechanisms of OCD, I guide individuals through a structured and evidence-based approach to confronting their fears and breaking free from the cycle of obsessions and compulsions. Through systematic exposure to anxiety-provoking stimuli and prevention of ritualistic behaviors, I help clients gradually build tolerance to their distress and learn more adaptive ways of coping.
With a personalized approach, I offer strategies to manage intrusive thoughts, compulsive behaviors, and the underlying anxiety that accompanies them. Together, we'll explore your unique challenges, develop coping mechanisms, and work towards reclaiming control over your life.