I have written a book Overcoming Your Addictions which shows you how to apply the principles of Rational Emotive Behavior Therapy and CBT to your self-defeating addictions. To overcome an addiction you first need to learn to accept yourself unconditionally with your addiction. Your self-defeating addictive behavior does not diminish your worth as a person. Putting yourself down will not help you overcome your addiction. Secondly, you need to learn to build your discomfort tolerance for urges, develop a healthy network of friends who will not lead you back to your addiction, and a vitally absorbing interest in life that makes your life meaningful.
For over 20 years I have been assisting individuals in addressing and overcoming drug and alcohol abuse. I employ decades of experience running inpatient and outpatient treatment facilities in a private practice setting geared toward maintaining sobriety in everyday life.
I have 16 years of experience treating substance abuse disorders, addiction and co-occurring disorders in inpatient and outpatient settings. I teach skills which help individuals reduce escape behaviors and maintain their recovery.
With years of experience and a deep understanding of the complexities involved, I offer a safe and compassionate space for your journey. Together, we'll explore your challenges, break free from destructive patterns, and pave the way for lasting change. My approach is personalized and evidence-based, aimed at empowering you to reclaim control over your life.
Substance abuse addiction is a disease that affects not only the user but his or her family members. Abstinence does not solve the problem. Instead, I can help you and your family develop a new lifestyle that does require the use of mood-altering substances. Please read my book “Bulletproof Recovery” to know more about how my approach can help you achieve peace of mind and serenity.