Through personalized strategies and evidence-based techniques, we'll uncover the root causes of your anger and develop effective coping mechanisms. In a safe, judgment-free space, we'll work together to cultivate emotional regulation and improve your relationships.
Anger seems to be the most "normal" and at times acceptable emotion men in our society can express. It isn't so for women. Why the difference? Therapy can help uncover the reasons for this and find ways to use angers energy in a manageable way to make things better in one's life, instead of worse.
Are you feeling frustrated and have difficulty regulating your reactions to stress? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to anger and manage relationships with others.
Are you feeling depressed or anxious? Are your life and relationships unfulfilling? Can't let go of past hurts? Using sex or the internet to avoid others or painful emotions? Nothing gets better no matter what you try? Maybe it's time for a change!