Through personalized strategies and evidence-based techniques, we'll uncover the root causes of your anger and develop effective coping mechanisms. In a safe, judgment-free space, we'll work together to cultivate emotional regulation and improve your relationships.
Anger seems to be the most "normal" and at times acceptable emotion men in our society can express. It isn't so for women. Why the difference? Therapy can help uncover the reasons for this and find ways to use angers energy in a manageable way to make things better in one's life, instead of worse.
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
Effectively managing anger involves adopting a combination of self-awareness, coping strategies, and communication skills. Our work would include recognizing triggers and understanding the root causes of anger, developing mindfulness techniques, practicing assertive communication and expressing feelings in a constructive manner rather than resorting to aggression.
Anger can feel like your water bottle is about to explode. Aside from the fact that it might initially feel good once you are angry, you notice that other people might veer away from you. I can help you process this while providing you skills to help prevent the anger.