As an EMDR trained therapist, I use a research-backed therapy approach that has been shown to be effective in treating trauma and PTSD. EMDR stands for Eye Movement Desensitization and Reprocessing and it works by helping the brain reprocess traumatic memories in a safe and controlled environment. During an EMDR session, I guide my clients through a structured process that involves recalling traumatic memories while simultaneously using bilateral stimulation (such as eye movements, tapping, or auditory tones). This helps to reduce the intensity of the traumatic memory and allows the brain to process it in a way that is less distressing. With continued EMDR therapy, clients often report a reduction in PTSD symptoms, anxiety, and depression. My goal as an EMDR therapist is to provide a safe and supportive environment where clients can work through their trauma and move towards healing and recovery.