Exposure and Response Prevention (ERP)- a type of CBT- is the gold-standard treatment for OCD. We use ERP to treat all varieties of OCD, including contamination OCD, intrusive thoughts, perfectionism, symmetry OCD, harm OCD, scrupulosity OCD, and more.
With a personalized approach, I offer strategies to manage intrusive thoughts, compulsive behaviors, and the underlying anxiety that accompanies them. Together, we'll explore your unique challenges, develop coping mechanisms, and work towards reclaiming control over your life.
I have primarily been working with individuals with OCD for over 10 years. I use empirically supported treatments including exposure and response prevention and acceptance and commitment therapy to target the symptoms of OCD.
Like may characteristics a little OCD (Obsessive-Compulsive behavior) can be a good thing in the right situation. However, if there is too much OCD it messes with our daily functions and can be problamatic. Most of them can be managed through therapy and at times medication.