Chronic pain or illness can impact every aspect of your life. In addition to CBT and Acceptance and Commitment Therapy, biofeedback can provide relief to suffering and an increased ability to function and focus on other areas of life.
Have you ever felt isolated by having a disease that is rare, misunderstood, but affects your daily life? Have you felt othered by your identity or place in the world? Specifically, I specialize in depression and anxiety, and work with individuals experiencing the effects of trauma, diversity issues, and chronic health issues.
I have a background in supporting children and adolescents experiencing chronic pain. I worked for a year at the Children's Hospital pain clinic supporting patients with a variety of chronic pain concerns utilizing ACT, CBT, and neurofeedback approaches.
Pain is so much more than a number on a Pain Scale. Your activity, your relationships, your thoughts, and your mood can all affect your experience of pain. Together we are going to examine all of the different things that make your pain worse. We will discover how you're daily activities and your beliefs around pain can fuel the cycle of pain. We will then develop tools to interrupt that cycle and do more with less pain. Please feel free to reach out to me to learn more about my approach to treating chronic pain.