Whether you're dealing with compulsive shopping, problematic gambling, or other impulsive behaviors, I offer a compassionate and non-judgmental approach to help you regain control over your actions and improve your quality of life.
Utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I help to instill skills to tolerate stress and effectively manage triggers to impulsive actions.
When this is a presentation for our patients, we look to better understand what may be contributing to this. If this is something that wants to be addressed, and if so, how and when. Pacing is the key here.