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Panama City Beach, Florida therapist: Mayme Siders, licensed clinical social worker
Stress

Mayme Siders

Licensed Clinical Social Worker, LCSW
"We can't change the waves- but we can learn to surf" Stress is constant, it's effects can be debilitating, and the amount of stress we have all been under the past 4 years due to covid, the difficult political climate, and the tense state of world affairs is unlike anything any of us have ever experienced - therapy can be an excellent place to develop a new attitude toward stress and to hone the skills necessary to permanently alter our relationship with it.  
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9 Years Experience
Online in Louisville, Kentucky
Boca Raton, Florida therapist: Dr. Derek Turesky, psychologist
Stress

Dr. Derek Turesky

Psychologist, Ph.D.
I teach my patients mindfulness based strategies and other stress management tools to reduce stress.  
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12 Years Experience
Online in Louisville, Kentucky
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Stress

Strides in Psychotherapy

Psychologist, PSY.D.
we will help identify what stressors you have in your life and teach you ways to cope and overcome them!  
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23 Years Experience
Online in Louisville, Kentucky
Chicago, Illinois therapist: Philip Cooke, psychologist
Stress

Philip Cooke

Psychologist, PhD
Life transitions, such as leaving home for the first time, starting a relationship or family, or taking on a new occupation, are unavoidable parts of life. Often we’re able to adapt to our new circumstances with relative ease. Other times, changes in life push us to the limits of our resilience. Therapy strengthens our natural resilience by helping us adapt more flexibly to unexpected or undesired life changes in the future. Stress can expose limitations in our psyches, bodies, and communities we may have never knew existed. In therapy, we try to understand how stress is affecting your ability to cope and help build enduring strategies for dealing with new stressors. We work toward developing more flexible and intentional responses to life’s demands, and by doing so, make stress more manageable moving forward.  
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10 Years Experience
Online in Louisville, Kentucky
Los Angeles, California therapist: HealthWise Hypnosis, hypnotherapist
Stress

HealthWise Hypnosis

Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease. Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively. As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.  
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15 Years Experience
Online in Louisville, Kentucky
Online therapists in Kentucky