I offer EMDR both in-person and online to help chronic pain patients process the fear and anxiety associated with pain. I also help to examine thoughts and feelings that might aggravate pain and teach self-soothing meditative skills.
Pain is so much more than a number on a Pain Scale. Your activity, your relationships, your thoughts, and your mood can all affect your experience of pain. Together we are going to examine all of the different things that make your pain worse. We will discover how you're daily activities and your beliefs around pain can fuel the cycle of pain. We will then develop tools to interrupt that cycle and do more with less pain. Please feel free to reach out to me to learn more about my approach to treating chronic pain.
With a holistic approach, I offer personalized interventions to help manage pain, cope with symptoms, and improve overall quality of life. Whether you're navigating the complexities of chronic pain, coping with a long-term illness, or seeking strategies for self-care and resilience, I am here to help.