When a marriage ends, it can be traumatic for both partners. Divorce can be mentally, physically, and financially demanding. To cope with this, a couple who is divorcing may choose to begin therapy. Divorce therapy is often done on a one-on-one basis. A person going through divorce may feel guilt, fear, anxiety, depression and grief.
Working with a therapist can provide a goal and rational perspective. It can arm a person with skills to work through the difficulties of the divorce. Those who use therapy to help them get over a divorce can often benefit. They may come to learn more about themselves. The change divorce brings can be a chance for personal growth and development.