Anxiety or Fears
Marriage and Family Therapist, MA MFT, LMFTc
Anxiety can have you feeling like the sky is falling. It hijacks your brain and send you down rabbit holes of "what if". We can, together, approach new methods of understanding the impact of anxiety and how to get some workarounds.
5 Years Experience
In-Person Near Lewiston, ME
Online in Lewiston, Maine
Anxiety or Fears
Licensed Mental Health Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
I use CBT to challenge irrational thoughts and fears to make them more realistic and positive. We know our thoughts directly affect out emotions. If we don't feel positive, we need to change our thoughts.
36 Years Experience
Online in Lewiston, Maine
Anxiety or Fears
Psychologist, Phd, MSEd, MA
For intelligent, sensitive people with histories of anxiety, I help you learn to me mindful in the present and utilize your agency to make your life work.
11 Years Experience
Online in Lewiston, Maine