Registered Psychotherapist, Registered Psychotherapist (Qualifying), Masters in the Arts
Having experienced postpartum depression first hand, I can relate to how challenging it is to function as a new parent when you are feeling sad, moody, anxious and lacking in energy and motivation. I am here to help with genuine understanding, processing your thoughts, feelings and emotions, and managing this difficult time for moms so you can begin to feel more like yourself again.
Postpartum brings about several hormonal, emotional and psychical changes. I will work with you on strategies for coping as well as looking at the larger family dynamics to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
Childbirth is no easy feat. As a mother of 2, I know your challenges all too well. Prental, bith, postpartum each phase has its own intricacies that takes a toll on our mental and physical health. Feel free to reach out for maternal mental health support. You are not alone!
From sleepless nights, to hormones, to a global pandemic, it’s no wonder 1/5 women have a mental health issue while pregnant or postpartum. Unfortunately, most moms do not have "the village" they need to thrive. I can provide you with support during this beautiful, yet challenging, phase of your life. And it’s ok if baby comes too.